Personal Stress Management Surviving to Thriving 1st Edition Hales (Digital Test Bank)

Description

Personal Stress Management Surviving to Thriving 1st Edition Hales (Digital Test Bank)

Test Bank for Personal Stress Management Surviving to Thriving, 1st Edition, Dianne Hales, Julia Hales, ISBN-10: 1133364314, ISBN-13: 9781133364313

Table of Contents

Part I: STRESS AND ITS IMPACT.
1. Understanding Stress.
2. Stress and Your Body.
3. Stress and Your Mind.

Part II: Stress on Campus.
4. Stress on Campus.
5. Your Personal Environment, Time, and Money.
6. Relationships, Social Health, and Stress.

Part III: Managing Stress.
7. Personal Change.
8. Psychological Approaches.
9. Stress-Resistant Health Habits.
10. Spirituality, Life Balance, and Resilience.
11. Occupational and Environmental Stress.

Part IV: Stress Reduction and Relaxation Techniques.
12. Breathing, Relaxation, and Guided Imagery.
13. Mindfulness, Meditation, and Self-Hypnosis.
14. Physical Techniques.
15. Complimentary, Alternative, and Creative Therapies.